Healthy Body




Healthy Body

Brain health and physical health are both important, especially as we age. A recent CDC study. external icon. found that people with one or more chronic health conditions were more likely to report worsening or more frequent memory problems, also called subjective cognitive decline (SCD).

 · A healthy body requires a good balance of several elements including diet, exercise, sleep and de-stressing ted Reading Time: 7 mins.

 · There are five areas of focus that will keep your body in shape, healthy, flexible, and strong. This article will outline the 5 areas to work on and will include a sample weekly workout regimen that you can start using today. 1. Aerobic Exercise. The simplest way to meet this need is walking. Walking is the one of the best exercises for your : K. Stone.

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. This is a great first tip for how to ensure you have a healthy body and mind! 2. Eat your vegetables. Shoot for five servings of vegetables a day — raw, steamed, or stir-fried.

 · A healthy diet that includes adequate vitamins, minerals, dietary fiber, protein, carbs and healthy fats allows your body to work well. Regular exercise strengthens your bones, muscles, lungs and cardiovascular system.


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